For every negative thought you have today:-traffic sucks
-I hate the cold
-is the work day over yet
-is it Friday yet
-I hate (name a politician)
-bad things always happen to me
Create two positive thoughts:-being stuck in traffic gives me some time with me
-the sun is shining-I have a job
-I woke up this morning
-I have 16 waking hours left of the day
-I am loved (and if you're on my friends list reading this, you ARE loved.)
Be the positive. Be the smile. Be the change.
And please, if you would, share some of your positive thoughts!